ASDA - Lemon Slice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for ASDA - Lemon Slice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 54.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.06 mg 0%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.3 g1.2%
Sugars 16.3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Water With Lemon Slice
Per 100g | Calories 2
Protein 0 g | Carbs 2.2 g | Fat 0 g
Lemon Slice - No Cooking
Per Serving | Calories 143
Protein 1.6 g | Carbs 14.4 g | Fat 9 g
Lemon Zucchini Slices
Per Serving | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g
ASDA - Reduced Fat Cheddar Cheese
Per 100g | Calories 273
Protein 32.7 g | Carbs 0.1 g | Fat 15.8 g
ASDA - Egg & Bacon Filler
Per 100g | Calories 211
Protein 11.7 g | Carbs 2.7 g | Fat 17.9 g
ASDA - Carrot And Beetroot Side Salad
Per 100g | Calories 63
Protein 0.94 g | Carbs 5.6 g | Fat 4.1 g
ASDA - Southern Fried Chicken..
Per 100g | Calories 263
Protein 18.2 g | Carbs 11.6 g | Fat 15.8 g
