ASDA - Granola Split Pot Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing ASDA - Granola Split Pot Yogurt has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.12 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1 g4%
Sugars 19.7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulk Barn Canada - Chunky Supreme..
Per 100g | Calories 433
Protein 13.3 g | Carbs 60 g | Fat 16.7 g
McDonald's - Parfait With Granola
Per 100g | Calories 106
Protein 2.7 g | Carbs 20.6 g | Fat 1.3 g
Zone Perfect - Original Granola
Per 100g | Calories 435
Protein 30.4 g | Carbs 45.7 g | Fat 15.2 g
Quaker - Granola Crunch'ers Cinnamon
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 20 g
ASDA - Mediterranean Style Vegetable..
Per 100g | Calories 55
Protein 1.7 g | Carbs 7.9 g | Fat 1.8 g
ASDA - Strawberry Jam
Per 100g | Calories 267
Protein 0 g | Carbs 66.7 g | Fat 0 g
ASDA - Southern Fried Chicken Bites
Per 100g | Calories 256
Protein 16.9 g | Carbs 18.8 g | Fat 12.6 g
ASDA - Coronation Chicken Sandwick..
Per 100g | Calories 185
Protein 5 g | Carbs 32.2 g | Fat 3.9 g
