ASDA Fresh Tastes - Chicken Arrabbiata has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA Fresh Tastes - Chicken Arrabbiata has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 8 g32%
Sugars 7.6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Burrito - Chicken Especial..
Per 100g | Calories 158
Protein 7.4 g | Carbs 19.5 g | Fat 5.6 g
Fresh Direct - Cubed Chicken For..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Valley Fresh - Canned White Chicken..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Oscar Mayer Deli Fresh - Chicken..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
ASDA Fresh Tastes - Thai King Prawn..
Per 100g | Calories 101
Protein 7.3 g | Carbs 9.2 g | Fat 3.9 g
ASDA Fresh Tastes - Crispy Leaf Salad
Per 100g | Calories 16
Protein 0 g | Carbs 1.6 g | Fat 0.6 g
ASDA Fresh Tastes - Chilli Beef
Per 100g | Calories 89
Protein 7.8 g | Carbs 12.3 g | Fat 0.9 g
ASDA Fresh Tastes - Sliced Leeks
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.6 g | Fat 0.2 g
