ASDA Fresh Tastes - Chicken And Prawn Paella has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for ASDA Fresh Tastes - Chicken And Prawn Paella, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 11% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 52 mg 2.2%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 5.6 g22.4%
Sugars 5.2 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 8.8 g | Carbs 12.2 g | Fat 4.2 g
Per 100g | Calories 76
Protein 8.3 g | Carbs 9.2 g | Fat 0.18 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 82
Protein 6.3 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 32
Protein 2.9 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 12.8 g | Fat 2.9 g
Per 100g | Calories 104
Protein 6.6 g | Carbs 15.9 g | Fat 1.5 g