ASDA - Fish Pie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Fish Pie has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 3.7 g14.8%
Sugars 4.4 g
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Fish Pie
Per 100g | Calories 61
Protein 4.9 g | Carbs 9.3 g | Fat 0.5 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 99
Protein 7.1 g | Carbs 10.3 g | Fat 3.3 g
Marks & Spencer - Fish Pie In A Pot
Per 100g | Calories 105
Protein 6.7 g | Carbs 7.9 g | Fat 4.9 g
Marks & Spencer - Kids Fish Pie And..
Per 100g | Calories 90
Protein 5.3 g | Carbs 10.8 g | Fat 2.8 g
ASDA - Mango Fingers
Per 100g | Calories 60
Protein 0.71 g | Carbs 13.8 g | Fat 0.24 g
ASDA - Smartprice Frozen Sweetcorn
Per 100g | Calories 110
Protein 4.3 g | Carbs 17.9 g | Fat 2.3 g
ASDA - Hands Off My Biccy Bite
Per 100g | Calories 466
Protein 4.8 g | Carbs 56.2 g | Fat 25 g
ASDA - New Potatoes With Sun-dried..
Per 100g | Calories 69
Protein 1.8 g | Carbs 11 g | Fat 2 g
