ASDA - Diet Cola has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Diet Cola has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.09 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Special K Ceral
Per 100g | Calories 348
Protein 21.7 g | Carbs 69.6 g | Fat 0 g
Baskin Robbins - Heath 31 Below -..
Per 100g | Calories 250
Protein 4.1 g | Carbs 33.2 g | Fat 11.5 g
Country Harvest - Source One..
Per 100g | Calories 227
Protein 10.7 g | Carbs 42.7 g | Fat 2.7 g
Castella - Pepperoncini
Per 100g | Calories 83
Protein 0 g | Carbs 22.2 g | Fat 0 g
ASDA - Mini Classics Fish Pie
Per 100g | Calories 95
Protein 0 g | Carbs 7.5 g | Fat 4 g
ASDA - Cooked Chicken Breast
Per 100g | Calories 173
Protein 24.6 g | Carbs 0.6 g | Fat 8 g
ASDA - Chinese Style Chicken
Per 100g | Calories 127
Protein 23.2 g | Carbs 5.7 g | Fat 1.3 g
ASDA - Chilli Con Carne
Per 100g | Calories 89
Protein 4.8 g | Carbs 14 g | Fat 1.5 g
