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ASDA Conchigliette Pasta Kids - Nutrition Facts and detailed Analysis
62

Conchigliette Pasta Kids

ASDA - Conchigliette Pasta Kids has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing ASDA - Conchigliette Pasta Kids has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Top 10%Very High
Dietary Fiber6.1 g24.4%Top 10%Very High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 66.4 g 22.1%

Dietary Fiber 6.1 g24.4%

Sugars 1.7 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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