ASDA - Carbonara Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing ASDA - Carbonara Sauce has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.1 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hunt's - Sauce
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Sharwood's - Hoi Sin Sauce
Per 100g | Calories 119
Protein 1.3 g | Carbs 26.5 g | Fat 0.92 g
Olivieri - Arrabbiata Sauce
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Chick-fil-A - Chic-fil-a Sauce
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g
ASDA - Scottish Heather Honey Ham
Per 100g | Calories 132
Protein 22.1 g | Carbs 2.71 g | Fat 3.6 g
ASDA - Extra Special Chunky Oven..
Per 100g | Calories 190
Protein 3.4 g | Carbs 31.5 g | Fat 5.6 g
ASDA - Leek And Potato Soup Mix
Per 100g | Calories 25
Protein 0.6 g | Carbs 5.7 g | Fat 0 g
ASDA - Chicken Tika Masla, Good For..
Per 100g | Calories 109
Protein 6.1 g | Carbs 16.6 g | Fat 2 g
