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ASDA Beef And Sun Dried Tomato Burgers (100g Grilled) - Nutrition Facts
38

Beef And Sun Dried Tomato Burgers (100g Grilled)

ASDA - Beef And Sun Dried Tomato Burgers (100g Grilled) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for ASDA - Beef And Sun Dried Tomato Burgers (100g Grilled), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium410 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat6.8 g34%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 23.1 g 46.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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