ASDA - Beef And Mull Of Kintyre Cheddar Burger (100g Grilled) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Beef And Mull Of Kintyre Cheddar Burger (100g Grilled) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 54% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2.1 g | Carbs 7.1 g | Fat 1.5 g
Per 100g | Calories 246
Protein 14.1 g | Carbs 4.9 g | Fat 19 g
Per 100g | Calories 202
Protein 18.4 g | Carbs 9 g | Fat 10.3 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 255
Protein 30 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 91
Protein 6.5 g | Carbs 12.2 g | Fat 1.8 g
Per 100g | Calories 365
Protein 18.7 g | Carbs 2.2 g | Fat 29 g
Per 100g | Calories 69
Protein 3.1 g | Carbs 12 g | Fat 0.9 g