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ASDA Beef And Mull Of Kintyre Cheddar Burger (100g Grilled) - Nutrition Facts
35

Beef And Mull Of Kintyre Cheddar Burger (100g Grilled)

ASDA - Beef And Mull Of Kintyre Cheddar Burger (100g Grilled) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing ASDA - Beef And Mull Of Kintyre Cheddar Burger (100g Grilled) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium450 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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