ASDA - Asda Balti Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for ASDA - Asda Balti Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Chik Fil A Sauce
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g
UPtime - Dim Sum Sauce
Per 100g | Calories 100
Protein 6.7 g | Carbs 16.7 g | Fat 0 g
Shirakiku - Unagi Sauce
Per 100g | Calories 18
Protein 0 g | Carbs 4.9 g | Fat 0 g
Prego - Heart Smart Traditional Sauce
Per 100g | Calories 58
Protein 1.7 g | Carbs 10.8 g | Fat 1.3 g
ASDA - Greek Feta
Per 100g | Calories 257
Protein 16 g | Carbs 1 g | Fat 21 g
ASDA - Roasted Vegetable Lasagne
Per 100g | Calories 111
Protein 4.1 g | Carbs 12.9 g | Fat 4.8 g
ASDA - Indian Raita Dip
Per 100g | Calories 172
Protein 2.6 g | Carbs 3.6 g | Fat 16.4 g
ASDA - Creamy Potato Salad
Per 100g | Calories 146
Protein 1.1 g | Carbs 11.2 g | Fat 10.8 g
