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Ascenta Nutrasea Omega-3 Fish Oil - Nutrition Facts and detailed Analysis
44

Omega-3 Fish Oil

Ascenta Nutrasea - Omega-3 Fish Oil has a low-calorie, low-carb, average-fat and low-protein content.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

Based on the composite nutritive standing Ascenta Nutrasea - Omega-3 Fish Oil has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15 mg 5%

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ascenta_nutrasea_omega-3_fish_oil_calories Embed Table:

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