Ascenta Nutrasea - Omega-3 Fish Oil has a low-calorie, low-carb, average-fat and low-protein content.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Based on the composite nutritive standing Ascenta Nutrasea - Omega-3 Fish Oil has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 14 g | Fat 6.2 g
Per 100g | Calories 820
Protein 0 g | Carbs 0 g | Fat 90.6 g
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g