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Asa Ransom House Brownie Mania - Recipe and Nutrition Facts
1

Asa Ransom House Brownie Mania Recipe

Asa Ransom House Brownie Mania has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Asa Ransom House Brownie Mania has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium324.2 mg13.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%Top 10%Very High
Dietary Fiber4.2 g16.8%Top 10%Very High
Sugars61.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.4 g57.5%Top 10%Very High
Saturated Fat20.5 g102.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 123.2 mg 5.1%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.6 g6.4%

Sugars 23.2 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asa-ransom-house-brownie-mania-396159 Embed Table:

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