Asa Ransom House Brownie Mania has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Asa Ransom House Brownie Mania has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.2 mg | 13.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.4 g | 57.5% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 123.2 mg 5.1%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.6 g6.4%
Sugars 23.2 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 4.8 g | Carbs 59.1 g | Fat 26.2 g
Per Serving | Calories 142
Protein 2 g | Carbs 18.9 g | Fat 7 g
Per Serving | Calories 24
Protein 0.28 g | Carbs 2.32 g | Fat 1.6 g
Per Serving | Calories 295
Protein 7.7 g | Carbs 22.6 g | Fat 19 g
Per Serving | Calories 425
Protein 6.5 g | Carbs 59.7 g | Fat 19.5 g
Per Serving | Calories 382
Protein 3.6 g | Carbs 45.5 g | Fat 21.6 g
Per Serving | Calories 273
Protein 4 g | Carbs 46.7 g | Fat 8.5 g