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Arugula , Blue Cheese and Pecan Pesto - Recipe and Nutrition Facts
75

Arugula, Blue Cheese and Pecan Pesto Recipe

Arugula, Blue Cheese and Pecan Pesto has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Arugula, Blue Cheese and Pecan Pesto has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat93%
 Calories from Carbs3%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.7%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.14 mg0.8%
Magnesium5.6 mg1.4%
Phosphorus12 mg1.2%
Potassium26.7 mg0.8%
Sodium20.8 mg0.9%
Zinc0.18 mg1.2%
Copper0.05 mg2.3%
Manganese0.17 mg8.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.4 g1.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 20.8 mg 0.9%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 1%

Calcium 1.9% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970526 Embed Table:

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