Arugula and Goat Cheese Ravioli has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Arugula and Goat Cheese Ravioli, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 660 mg 27.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 10 g | Carbs 3 g | Fat 16 g
Per Serving | Calories 40
Protein 2 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 780
Protein 24 g | Carbs 27 g | Fat 65 g
Per Serving | Calories 320
Protein 15 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 530
Protein 26 g | Carbs 39 g | Fat 29 g
Per Serving | Calories 350
Protein 25 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 480
Protein 30 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 220
Protein 10 g | Carbs 39 g | Fat 4 g