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Arugula and Goat Cheese Ravioli - Recipe and Nutrition Facts
32

Arugula and Goat Cheese Ravioli Recipe

Arugula and Goat Cheese Ravioli has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Arugula and Goat Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron4.5 mg25%
Potassium250 mg7.1%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 660 mg 27.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A 30% Vitamin C 10%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Arugula-and-Goat-Cheese-Ravioli-237194 Embed Table:

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