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artichokes and more - Recipe and Nutrition Facts
82

artichokes and more Recipe

artichokes and more has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing artichokes and more has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.95 mg63.2%
Riboflavin0.48 mg28.2%
Niacin5.6 mg28%
Vitamin B60.06 mg3%
Folate288.8 mcg72.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron5.7 mg31.5%
Magnesium8.8 mg2.2%
Phosphorus15 mg1.5%
Potassium110.6 mg3.2%
Sodium428.9 mg17.9%
Zinc0.12 mg0.8%
Copper0.11 mg5.3%
Manganese0.08 mg4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%
Dietary Fiber9.3 g37.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat2 g10%
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 428.9 mg 17.9%

Total Carbohydrates 73.3 g 24.4%

Dietary Fiber 9.3 g37.2%

Sugars 3.5 g

Protein 18.9 g 37.8%

Vitamin A 6.9% Vitamin C 9.3%

Calcium 5.8% Iron 31.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698445 Embed Table:

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