artichokes and more has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing artichokes and more has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.95 mg | 63.2% | ||
Riboflavin | 0.48 mg | 28.2% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 288.8 mcg | 72.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 5.7 mg | 31.5% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 110.6 mg | 3.2% | ||
Sodium | 428.9 mg | 17.9% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | ||
Dietary Fiber | 9.3 g | 37.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 428.9 mg 17.9%
Total Carbohydrates 73.3 g 24.4%
Dietary Fiber 9.3 g37.2%
Sugars 3.5 g
Protein 18.9 g 37.8%
Vitamin A 6.9% Vitamin C 9.3%
Calcium 5.8% Iron 31.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 11.2 g | Carbs 46 g | Fat 16.6 g
Per Serving | Calories 239
Protein 11.5 g | Carbs 32.7 g | Fat 4.4 g
Per Serving | Calories 384
Protein 14.9 g | Carbs 51.7 g | Fat 16.1 g
Per Serving | Calories 166
Protein 5.4 g | Carbs 19.1 g | Fat 9.3 g