Artichoke Pizzas with Lemony Green Bean Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Artichoke Pizzas with Lemony Green Bean Salad has been given a composite ranking of 46, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1420 mg 59.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 20%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 120
Protein 3 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 80
Protein 3 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 250
Protein 0 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 280
Protein 3 g | Carbs 21 g | Fat 23 g