Artichoke Pesto Flounder With Asiago Crust has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Artichoke Pesto Flounder With Asiago Crust has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.1 IU | 2.2% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 64.5 IU | 16.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 1 mcg | |||
Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.4 mg | 10.9% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Phosphorus | 229.6 mg | 23% | Top 10% | Very High |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 248.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 17.6 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 103.6 mg 34.5%
Sodium 762.7 mg 31.8%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.8 g15.2%
Sugars 1.1 g
Protein 46.9 g 93.8%
Vitamin A 6.8% Vitamin C 15%
Calcium 33.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 7.2 g | Carbs 42.5 g | Fat 17.5 g
Per Serving | Calories 357
Protein 13.8 g | Carbs 47.2 g | Fat 13.3 g
Per Serving | Calories 295
Protein 9.4 g | Carbs 34.3 g | Fat 14.1 g
Per Serving | Calories 79
Protein 4.9 g | Carbs 10.5 g | Fat 2.9 g
Per Serving | Calories 222
Protein 7.2 g | Carbs 17.2 g | Fat 14 g
Per Serving | Calories 129
Protein 4.8 g | Carbs 19.5 g | Fat 3.6 g
Per Serving | Calories 122
Protein 7.9 g | Carbs 19.4 g | Fat 2.1 g
Per Serving | Calories 106
Protein 3.5 g | Carbs 13.8 g | Fat 4.7 g