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Artichoke Pesto Flounder With Asiago Crust - Recipe and Nutrition Facts
80

Artichoke Pesto Flounder With Asiago Crust Recipe

Artichoke Pesto Flounder With Asiago Crust has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Artichoke Pesto Flounder With Asiago Crust has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.1 IU2.2%Mid 40%Average
Retinol23.8 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D64.5 IU16.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate23.8 mcg5.9%Mid 40%Average
Folic Acid1 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.4 mg10.9%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium29 mg7.2%Top 30%High
Phosphorus229.6 mg23%Top 10%Very High
Potassium202.6 mg5.8%Mid 40%Average
Sodium248.4 mg10.4%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.3%Top 30%High
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 541 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 103.6 mg 34.5%

Sodium 762.7 mg 31.8%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 3.8 g15.2%

Sugars 1.1 g

Protein 46.9 g 93.8%

Vitamin A 6.8% Vitamin C 15%

Calcium 33.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-pesto-flounder-with-asiago-crust-282918 Embed Table:

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