artichoke pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for artichoke pasta, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.52 mg | 34.4% | ||
Riboflavin | 0.28 mg | 16.2% | ||
Niacin | 4.2 mg | 21.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 105.2 mcg | 26.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4.3 mg | 23.7% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 84.7 mg | 2.4% | ||
Sodium | 15.5 mg | 0.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 15.5 mg 0.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 8.9 g35.6%
Sugars 1.2 g
Protein 9 g 18%
Vitamin A 3.6% Vitamin C 8%
Calcium 7% Iron 23.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 10.9 g | Carbs 43.3 g | Fat 7.3 g
Per Serving | Calories 277
Protein 6.8 g | Carbs 56 g | Fat 3.5 g
Per Serving | Calories 292
Protein 10.5 g | Carbs 59 g | Fat 1.1 g
Per Serving | Calories 119
Protein 4.2 g | Carbs 17.1 g | Fat 4.1 g
Per Serving | Calories 325
Protein 12.8 g | Carbs 52.3 g | Fat 8 g
Per Serving | Calories 543
Protein 33.5 g | Carbs 60.4 g | Fat 16 g
Per Serving | Calories 113
Protein 5.5 g | Carbs 9.7 g | Fat 6.1 g
Per Serving | Calories 111
Protein 5.2 g | Carbs 6.7 g | Fat 6.9 g