Artichoke, Leek, and Fontina Frittata Recipe
Artichoke, Leek, and Fontina Frittata has a average-calorie, low-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Artichoke, Leek, and Fontina Frittata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454 mg | 18.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 268 mg 89.3%
Sodium 454 mg 18.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Artichoke Frittata 5
Per Serving | Calories 165
Protein 9.7 g | Carbs 6.2 g | Fat 12 g
Artichoke Frittata 4
Per Serving | Calories 269
Protein 15.8 g | Carbs 4.7 g | Fat 20.7 g
Ham and Potato Frittata
Per Serving | Calories 128
Protein 14.8 g | Carbs 9.4 g | Fat 3.5 g
Pesto Tuna Sandwich 2
Per Serving | Calories 137
Protein 22 g | Carbs 2 g | Fat 5 g
Coconut Noodles with Scallops and Pea..
Per Serving | Calories 250
Protein 15 g | Carbs 37.6 g | Fat 5.1 g
Peppered Beef Tenderloin 1
Per Serving | Calories 232
Protein 26.6 g | Carbs 10.8 g | Fat 8.9 g
