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Artichoke Gratin - Recipe and Nutrition Facts
63

Artichoke Gratin Recipe

Artichoke Gratin has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Artichoke Gratin has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.2 IU6.1%Top 30%High
Retinol80.4 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate37.9 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.9 mg12.8%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Magnesium37.9 mg9.5%Top 30%High
Phosphorus118.7 mg11.9%Mid 40%Average
Potassium250.7 mg7.2%Top 30%High
Sodium221 mg9.2%Mid 40%Average
Zinc0.46 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 64.1 mg 21.4%

Sodium 484 mg 20.2%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 6.1 g24.4%

Sugars 0.1 g

Protein 10.4 g 20.8%

Vitamin A 13.3% Vitamin C 25%

Calcium 28% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-gratin-22224 Embed Table:

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