Artichoke & Garlic Linguine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke & Garlic Linguine has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.3 IU | 6.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.1 mg | 13.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 97.8 mcg | 24.4% | Top 10% | Very High |
Folic Acid | 52.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 37.8 mg | 9.4% | Top 30% | High |
Phosphorus | 85.2 mg | 8.5% | Mid 40% | Average |
Potassium | 271.9 mg | 7.8% | Top 30% | High |
Sodium | 37.9 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 37% | Top 10% | Very High |
Selenium | 15.6 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 51.2 mg 2.1%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 4.9 g19.6%
Sugars 2.4 g
Protein 6.6 g 13.2%
Vitamin A 9.2% Vitamin C 18.3%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 4.7 g | Carbs 26 g | Fat 6.6 g
Per Serving | Calories 68
Protein 2.6 g | Carbs 12.3 g | Fat 1.8 g
Per Serving | Calories 327
Protein 6.2 g | Carbs 27.9 g | Fat 20.9 g
Per Serving | Calories 297
Protein 15.5 g | Carbs 25.6 g | Fat 15.3 g
Per Serving | Calories 73
Protein 6.3 g | Carbs 11 g | Fat 0.79 g
Per Serving | Calories 148
Protein 14.8 g | Carbs 7.7 g | Fat 6.1 g
Per Serving | Calories 152
Protein 17.1 g | Carbs 3.9 g | Fat 7.7 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 8.8 g | Fat 2.2 g