Artichoke, Garlic, and Cheese Dip (perfect for Thanksgiving) Recipe has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Artichoke, Garlic, and Cheese Dip (perfect for Thanksgiving) Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 90 mg 30%
Sodium 940 mg 39.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 6%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 6 g | Carbs 4.4 g | Fat 20.5 g
Per 100g | Calories 333
Protein 23.3 g | Carbs 3.3 g | Fat 26.7 g
Per Serving | Calories 294
Protein 9.9 g | Carbs 4 g | Fat 27.1 g
Per Serving | Calories 289
Protein 10.4 g | Carbs 12.3 g | Fat 22.9 g
Per Serving | Calories 35
Protein 1 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 270
Protein 16 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 560
Protein 10 g | Carbs 33 g | Fat 44 g
Per Serving | Calories 70
Protein 1 g | Carbs 1 g | Fat 6 g