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Artichoke , Garlic and Cheese Dip (perfect for Thanksgiving) - Recipe and Nutrition Facts
37

Artichoke, Garlic, and Cheese Dip (perfect for Thanksgiving) Recipe

Artichoke, Garlic, and Cheese Dip (perfect for Thanksgiving) Recipe has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Artichoke, Garlic, and Cheese Dip (perfect for Thanksgiving) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.72 mg4%
Potassium230 mg6.6%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 390

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 90 mg 30%

Sodium 940 mg 39.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 6%

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11246-artichoke-garlic-and-cheese-dip-perfect-for-thanksgiving Embed Table:

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