Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke Chickpea Casserole - Recipe and Nutrition Facts
88

Artichoke Chickpea Casserole Recipe

Artichoke Chickpea Casserole has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke Chickpea Casserole has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.09 mg5.8%
Riboflavin0.07 mg4.1%
Niacin0.62 mg3.1%
Vitamin B60.65 mg32.4%
Folate90.4 mcg22.6%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.4 mg13.3%
Magnesium60.8 mg15.2%
Phosphorus173 mg17.3%
Potassium325.6 mg9.3%
Sodium2 mg0.1%
Zinc1.9 mg12.8%
Copper0.35 mg17.6%
Manganese1.6 mg78.5%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber15.5 g62%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 15.5 g62%

Sugars 8.3 g

Protein 17.6 g 35.2%

Vitamin A 8.1% Vitamin C 12.9%

Calcium 6.1% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1642395 Embed Table:

Related Searches

45

Artichoke Breakfast Casserole..

Per Serving | Calories 161
Protein 14.4 g | Carbs 13.4 g | Fat 5.9 g

50

Parmesan Artichoke Casserole

Per Serving | Calories 300
Protein 15.7 g | Carbs 11.4 g | Fat 21.8 g

12

Artichoke, Corn, & Carrot Casserole

Per Serving | Calories 206
Protein 13.4 g | Carbs 9.5 g | Fat 13.2 g

98

Lemon-Parmigiano Artichoke Casserole

Per Serving | Calories 85
Protein 4.2 g | Carbs 15.3 g | Fat 1.9 g

80

Hummus Pasta

Per Serving | Calories 397
Protein 15.7 g | Carbs 67.5 g | Fat 7.7 g

83

Pasta Fagiole (vegetarian)

Per Serving | Calories 297
Protein 22.2 g | Carbs 35.1 g | Fat 6.3 g

83

Black bean sweet potato enchiladas

Per Serving | Calories 508
Protein 17.2 g | Carbs 91.2 g | Fat 12.8 g

79

pizza dough only

Per Serving | Calories 505
Protein 13.1 g | Carbs 97.5 g | Fat 5.8 g