Artichoke Bread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Artichoke Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.9 IU | 9.8% | Top 10% | Very High |
Retinol | 130.9 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0.91 mg | 60.6% | Top 10% | Very High |
Riboflavin | 0.91 mg | 53.5% | Top 10% | Very High |
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 197.3 mcg | 49.3% | Top 10% | Very High |
Folic Acid | 136.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 242.7 mg | 24.3% | Top 10% | Very High |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 50.9 mg | 12.7% | Top 10% | Very High |
Phosphorus | 284.5 mg | 28.5% | Top 10% | Very High |
Potassium | 284.5 mg | 8.1% | Top 30% | High |
Sodium | 548.2 mg | 22.8% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.91 mg | 45.5% | Top 10% | Very High |
Selenium | 35.5 mcg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 5.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 1.8 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 603 mg 25.1%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2.9 g11.6%
Sugars 0.5 g
Protein 12.4 g 24.8%
Vitamin A 10.8% Vitamin C 5%
Calcium 26.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 19.1 g | Carbs 49.5 g | Fat 19.3 g
Per Serving | Calories 299
Protein 10.4 g | Carbs 23.9 g | Fat 18.6 g
Per Serving | Calories 293
Protein 9.4 g | Carbs 30.9 g | Fat 15.2 g