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Artichoke Bread - Recipe and Nutrition Facts
29

Artichoke Bread Recipe

Artichoke Bread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Artichoke Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490.9 IU9.8%Top 10%Very High
Retinol130.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D11.8 IU3%Top 30%High
Thiamin0.91 mg60.6%Top 10%Very High
Riboflavin0.91 mg53.5%Top 10%Very High
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60 mg
Folate197.3 mcg49.3%Top 10%Very High
Folic Acid136.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242.7 mg24.3%Top 10%Very High
Iron4.5 mg25.3%Top 10%Very High
Magnesium50.9 mg12.7%Top 10%Very High
Phosphorus284.5 mg28.5%Top 10%Very High
Potassium284.5 mg8.1%Top 30%High
Sodium548.2 mg22.8%Top 10%Very High
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0.91 mg45.5%Top 10%Very High
Selenium35.5 mcg50.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid5.5 mg
Glycine0.9 mg
Proline1.8 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 603 mg 25.1%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 2.9 g11.6%

Sugars 0.5 g

Protein 12.4 g 24.8%

Vitamin A 10.8% Vitamin C 5%

Calcium 26.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-bread-59827 Embed Table:

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