Artichoke Avgoloemono has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Artichoke Avgoloemono has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4495 IU | 89.9% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.48 mg | 28% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.21 mg | 10.3% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 220.8 mg | 6.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.39 mg | 19.3% | ||
Selenium | 9.8 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 127.5 mg 42.5%
Sodium 1 mg 0%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.3 g9.2%
Sugars 5.9 g
Protein 6.2 g 12.4%
Vitamin A 89.9% Vitamin C 20%
Calcium 5.4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 9 g | Carbs 23 g | Fat 6.4 g
Per Serving | Calories 349
Protein 18.2 g | Carbs 38.4 g | Fat 15.4 g
Per Serving | Calories 50
Protein 1.7 g | Carbs 6.8 g | Fat 2 g
Per Serving | Calories 200
Protein 16 g | Carbs 15.2 g | Fat 9.2 g