Artichoke and Crab Beignets with Remoulade has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Artichoke and Crab Beignets with Remoulade, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 491 mg | 14% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 7 g 14%
Vitamin A 0.3% Vitamin C
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 17.4 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 175
Protein 9.3 g | Carbs 18 g | Fat 7.3 g
Per Serving | Calories 2505
Protein 32 g | Carbs 254 g | Fat 155 g
Per Serving | Calories 166
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 388
Protein 6 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 284
Protein 4 g | Carbs 29 g | Fat 18 g