Artichoke and Black Olive Pasta Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Artichoke and Black Olive Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.42 mg | 28.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 85.2 mcg | 21.3% | Top 10% | Very High |
Folic Acid | 64.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 82.2 mg | 8.2% | Mid 40% | Average |
Potassium | 264 mg | 7.5% | Top 30% | High |
Sodium | 347.8 mg | 14.5% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0.42 mg | 21.2% | Top 10% | Very High |
Manganese | 0.42 mg | 21.2% | Top 30% | High |
Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 820.7 mg 34.2%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 4.4 g17.6%
Sugars 12.5 g
Protein 12.4 g 24.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 6.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 9.2 g | Carbs 4.9 g | Fat 3.8 g
Per Serving | Calories 79
Protein 1.9 g | Carbs 8.2 g | Fat 4.7 g
Per Serving | Calories 208
Protein 8.6 g | Carbs 17.5 g | Fat 11.5 g
Per Serving | Calories 148
Protein 9.3 g | Carbs 3.2 g | Fat 10.8 g
Per Serving | Calories 210
Protein 6.4 g | Carbs 36.6 g | Fat 4.3 g
Per Serving | Calories 223
Protein 4.3 g | Carbs 30.4 g | Fat 9.6 g