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Arroz Cremoso (Creamy Rice Casserole) - Recipe and Nutrition Facts
21

Arroz Cremoso (Creamy Rice Casserole) Recipe

Arroz Cremoso (Creamy Rice Casserole) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Arroz Cremoso (Creamy Rice Casserole), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.6 IU5.2%Top 30%High
Retinol67.9 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate39.4 mcg9.9%Top 30%High
Folic Acid29.3 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus135.2 mg13.5%Top 30%High
Potassium98.9 mg2.8%Mid 40%Average
Sodium104.9 mg4.4%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.28 mg14.1%Top 30%High
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 310.9 mg 103.6%

Sodium 372.4 mg 15.5%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 32.8 g 65.6%

Vitamin A 18.4% Vitamin C 1.7%

Calcium 33.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/arroz-cremoso-creamy-rice-casserole-367249 Embed Table:

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