Arrowroot - Arrowroot Biscuit Cookies - Twin Pack has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Arrowroot - Arrowroot Biscuit Cookies - Twin Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peek Freans - Petit Beurre Biscuit..
Per 100g | Calories 464
Protein 7.1 g | Carbs 78.6 g | Fat 12.5 g
President's Choice - Biscuit (cookie)
Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 25.9 g
Border Biscuits - Lemon Souffle..
Per 100g | Calories 429
Protein 4.8 g | Carbs 51.9 g | Fat 22.4 g
President's Choice - Arrowhead..
Per 100g | Calories 457
Protein 6.3 g | Carbs 75.7 g | Fat 12.6 g
Arrowroot - Flounder Fillet
Per 100g | Calories 106
Protein 15 g | Carbs 0 g | Fat 5.3 g
Arrowroot - Arrowroot
Per 100g | Calories 455
Protein 6.1 g | Carbs 78.8 g | Fat 13.6 g
