Arrowhead Mills - Organic Garlic Herb Stuffing Express Mix, dry has a high-calorie, very high-carb, average-fat and high-protein content.
With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arrowhead Mills - Organic Garlic Herb Stuffing Express Mix, dry has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.8 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 222
Protein 4 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 64.1 g | Fat 9.6 g
Per 100g | Calories 353
Protein 5 g | Carbs 80.6 g | Fat 2.5 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 222
Protein 4 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 64.1 g | Fat 9.6 g