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Arrowhead Mills Gluten Free Chocolate Chip Cookies - Recipe and Nutrition Facts
44

Arrowhead Mills Gluten Free Chocolate Chip Cookies Recipe

Arrowhead Mills Gluten Free Chocolate Chip Cookies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Arrowhead Mills Gluten Free Chocolate Chip Cookies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat20%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D9.2 IU2.3%
Vitamin E0.22 mg0.73%
Thiamin0 mg
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus6 mg0.6%
Potassium5.3 mg0.2%
Sodium134.1 mg5.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0 g
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 134.1 mg 5.6%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0 g

Sugars 8.1 g

Protein 0.4 g 0.8%

Vitamin A 1.5% Vitamin C

Calcium 1.3% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161337 Embed Table:

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