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Aromatic Vegetable Fried Rice (Su Cai Chao Fan) - Recipe and Nutrition Facts
86

Aromatic Vegetable Fried Rice (Su Cai Chao Fan) Recipe

Aromatic Vegetable Fried Rice (Su Cai Chao Fan) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aromatic Vegetable Fried Rice (Su Cai Chao Fan) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.99 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C11.6 mg19.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid21.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus42.6 mg4.3%Bottom 30%Low
Potassium171.9 mg4.9%Mid 40%Average
Sodium369.2 mg15.4%Top 30%High
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.73 g3.6%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 1118.7 mg 46.6%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 3.9 g15.6%

Sugars 5.1 g

Protein 7.1 g 14.2%

Vitamin A 0.1% Vitamin C 58.3%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aromatic-vegetable-fried-rice-su-cai-chao-fan-424216 Embed Table:

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