Aromatic Chick Pea (Garbanzo Bean) Soup Recipe

Aromatic Chick Pea (Garbanzo Bean) Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Aromatic Chick Pea (Garbanzo Bean) Soup has been given a composite ranking of 92, and on a regular basis.