Arnott's - Pizza Shapes has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Arnott's - Pizza Shapes, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 652 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 0.6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 25.1 g | Fat 10.5 g
Per 100g | Calories 250
Protein 12.2 g | Carbs 27 g | Fat 11.5 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 27.8 g | Fat 6.7 g
Per 100g | Calories 489
Protein 3.7 g | Carbs 66 g | Fat 23.7 g
Per 100g | Calories 532
Protein 4.3 g | Carbs 62.8 g | Fat 29.3 g
Per 100g | Calories 503
Protein 6.9 g | Carbs 69.1 g | Fat 21.1 g
Per 100g | Calories 523
Protein 6.3 g | Carbs 63.7 g | Fat 24.7 g