Arnott's - Chocolate Wheaten has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Arnott's - Chocolate Wheaten, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 344 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 43 mg 1.8%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars 3.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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