Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arnott's Imported Water Crackers Cracked Pepper - Nutrition Facts
17

Arnott's Imported Water Crackers Cracked Pepper

Arnott's - Arnott's Imported Water Crackers Cracked Pepper has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Arnott's - Arnott's Imported Water Crackers Cracked Pepper, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium577.2 mg24.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 90 mg 3.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Arnott's - Arnott's Imported Water..

Per 100g | Calories 449
Protein 12.8 g | Carbs 70.5 g | Fat 12.8 g

27

Bisca - Bisca Water Crackers Cracked..

Per 100g | Calories 439
Protein 7.3 g | Carbs 80.5 g | Fat 7.3 g

40

Roland - Roland Crackers Water,..

Per 100g | Calories 385
Protein 6.4 g | Carbs 64.1 g | Fat 9.6 g

31

Carr's - Carr's Table Water Crackers..

Per 100g | Calories 407
Protein 11.6 g | Carbs 75.5 g | Fat 8.7 g

Related Searches

31

Carr's - Carr's Table Water Crackers..

Per 100g | Calories 407
Protein 11.6 g | Carbs 75.5 g | Fat 8.7 g

31

Arnott's - Arnott's Imported Water..

Per 100g | Calories 449
Protein 12.8 g | Carbs 70.5 g | Fat 12.8 g

39

Bermudez - Bermudez Multigrain..

Per 100g | Calories 423
Protein 14.1 g | Carbs 63.4 g | Fat 14.1 g

51

Crunchmaster - Crunchmaster Crackers..

Per 100g | Calories 439
Protein 9.4 g | Carbs 62.7 g | Fat 15.7 g

31

Arnott's - Arnott's Imported Water..

Per 100g | Calories 449
Protein 12.8 g | Carbs 70.5 g | Fat 12.8 g

16

Arnott's - Arnott's Imported Water..

Per 100g | Calories 449
Protein 12.8 g | Carbs 70.5 g | Fat 6.4 g

17

Arnott's - Arnott's Cracker..

Per 100g | Calories 477
Protein 13.6 g | Carbs 68.1 g | Fat 13.6 g

17

Arnott's - Yo Yo Biscuits

Per 100g | Calories 461
Protein 6.2 g | Carbs 71.9 g | Fat 15.7 g