Arnold - Smart & Healthy 100% Whole Wheat Bread Fibre Goodness, Pre-Priced has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arnold - Smart & Healthy 100% Whole Wheat Bread Fibre Goodness, Pre-Priced has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.7 mg | 11.2% | Top 30% | High |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Sodium | 502.8 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 11.2 g | 44.7% | Top 10% | Very High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
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