Arnold - Select 8 Multigrain Kaiser Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold - Select 8 Multigrain Kaiser Rolls has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 456.1 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gits - Punjabi Chhole
Per 100g | Calories 138
Protein 4.4 g | Carbs 17.6 g | Fat 5.6 g
Harvest - Naturally Smoked Wieners
Per 100g | Calories 304
Protein 12.5 g | Carbs 3.6 g | Fat 25 g
Verdi Fettuccine
Per 100g | Calories 290
Protein 11 g | Carbs 56 g | Fat 1.5 g
Butterfinger - Mini
Per 100g | Calories 450
Protein 5 g | Carbs 72.5 g | Fat 17.5 g
Arnold - Select 8 Multi-grain Kaiser..
Per 100g | Calories 263
Protein 10.5 g | Carbs 49.1 g | Fat 3.5 g
Arnold - Oatnut Bread
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 5.8 g
Arnold - Real Jewish Rye Everything
Per 100g | Calories 281
Protein 9.4 g | Carbs 46.9 g | Fat 6.3 g
Arnold - Soft Family Bread Honey..
Per 100g | Calories 272
Protein 9.7 g | Carbs 48.5 g | Fat 3.9 g
