Arnold - Real Jewish Seedle Rye Bread 1 Lb has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Arnold - Real Jewish Seedle Rye Bread 1 Lb, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Mid 40% | Average |
Potassium | 208.3 mg | 6% | Mid 40% | Average |
Sodium | 270.8 mg | 11.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 8.6 g | Carbs 65.7 g | Fat 20 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per Serving | Calories 299
Protein 4.3 g | Carbs 42.9 g | Fat 14 g
Per 100g | Calories 339
Protein 1.6 g | Carbs 77.4 g | Fat 2.4 g
Per 100g | Calories 250
Protein 9.1 g | Carbs 45.5 g | Fat 3.4 g
Per 100g | Calories 60
Protein 5 g | Carbs 8 g | Fat 1.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g