Arnold - German Dark Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Arnold - German Dark Wheat Bread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 4.2 mg | 23.3% | Top 10% | Very High |
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 6.7 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per Serving | Calories 400
Protein 7.1 g | Carbs 75.9 g | Fat 8.3 g
Per Serving | Calories 141
Protein 3.2 g | Carbs 27.1 g | Fat 2.4 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
Per 100g | Calories 279
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 44.7 g | Fat 2.6 g