Arnold - Dutch Country Bread Premium Potato has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin E.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arnold - Dutch Country Bread Premium Potato has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Vitamin E
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2161.4 IU | 43.2% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
| Vitamin E | 13 mg | 43.3% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 288.2 mg | 28.8% | Top 10% | Very High |
| Iron | 3.1 mg | 17.3% | Top 30% | High |
| Sodium | 489.9 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 3 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Aunt Millie's - 100% Whole Wheat..
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Country Home Bakers - Italian Bread..
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Hannaford - Inspirations Artisan..
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.3 g | Fat 5.3 g
Franz - Seattle International Brown &..
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 2 g
Arnold - Bread Real Jewish Rye,..
Per 100g | Calories 278
Protein 9.3 g | Carbs 46.3 g | Fat 6.2 g
Arnold - Bread Raisin Cinnamon
Per 100g | Calories 309
Protein 9.3 g | Carbs 52.5 g | Fat 6.2 g
Arnold - Bread Country Style Oatmeal
Per 100g | Calories 235
Protein 14.1 g | Carbs 47.1 g | Fat 1.2 g
Arnold - 100 Calorie Bread Sandwich
Per 100g | Calories 220
Protein 6.6 g | Carbs 46.3 g | Fat 3.3 g
