Arnold - Dutch Country 100% Whole Wheat Bread Arnold has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin E.
The food contains 47.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Arnold - Dutch Country 100% Whole Wheat Bread Arnold, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1984.1 IU | 39.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Vitamin E | 11.9 mg | 39.7% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 58.2 g | Fat 4 g
Per 100g | Calories 264
Protein 10.6 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 287
Protein 11 g | Carbs 53 g | Fat 4.4 g
Per 100g | Calories 264
Protein 6.6 g | Carbs 52.8 g | Fat 3.3 g
Per 100g | Calories 272
Protein 9.7 g | Carbs 48.5 g | Fat 3.9 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 49 g | Fat 2.9 g
Per 100g | Calories 318
Protein 12.4 g | Carbs 54.8 g | Fat 4.4 g