Armour - Brown 'N Serve Sausage Links Turkey has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Armour - Brown 'N Serve Sausage Links Turkey, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 653.7 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 1.98 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 4.2 g
Per 100g | Calories 55
Protein 5.5 g | Carbs 3.2 g | Fat 2.1 g
Per 100g | Calories 22
Protein 0.2 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 28.8 g | Fat 3.1 g
Per 100g | Calories 207
Protein 8.9 g | Carbs 10.8 g | Fat 14.1 g
Per 100g | Calories 107
Protein 2.9 g | Carbs 14.3 g | Fat 4.3 g
Per 100g | Calories 337
Protein 9 g | Carbs 27 g | Fat 21.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 8.9 g | Fat 12.4 g