Armadillo Eggs 1 Recipe
Armadillo Eggs 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Armadillo Eggs 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.85 g | 0.28% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 712 mg 29.7%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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