Arizona Cardinals Adobo Sirloin has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 127.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arizona Cardinals Adobo Sirloin has been given a composite ranking of 3, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 2.2 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 3.4 mg | 0.3% | Bottom 30% | Low |
Potassium | 17.6 mg | 0.5% | Bottom 30% | Low |
Sodium | 100.2 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50.1% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 934
% Daily Value *
Total Fat 103.8 g 159.7%
Saturated Fat 40.4 g 202%
Trans Fat
Cholesterol 444.2 mg 148.1%
Sodium 319.7 mg 13.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 127.8 g 255.6%
Vitamin A 0.7% Vitamin C 11.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 24.1 g | Carbs 0.83 g | Fat 22.3 g
Per Serving | Calories 157
Protein 8.1 g | Carbs 11.5 g | Fat 8.7 g
Per Serving | Calories 191
Protein 17.2 g | Carbs 6.3 g | Fat 10.4 g
Per Serving | Calories 228
Protein 17.5 g | Carbs 1.73 g | Fat 16.6 g
Per Serving | Calories 115
Protein 5.4 g | Carbs 7.9 g | Fat 7 g
Per Serving | Calories 94
Protein 2.6 g | Carbs 10.1 g | Fat 5.7 g
Per Serving | Calories 105
Protein 21.9 g | Carbs 0 g | Fat 1.1 g
Per Serving | Calories 211
Protein 10.9 g | Carbs 17.5 g | Fat 11.5 g