Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Argentine Chimichurri Meatballs - Recipe and Nutrition Facts
11

Argentine Chimichurri Meatballs Recipe

Argentine Chimichurri Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Argentine Chimichurri Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs8%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.2 IU5.8%Top 30%High
Retinol64.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27%Top 10%Very High
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid5.4 mcg
Vitamin B122.7 mcg45%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.2 mg21.6%Top 10%Very High
Iron2.7 mg15%Top 10%Very High
Magnesium27 mg6.8%Top 30%High
Phosphorus289.2 mg28.9%Top 10%Very High
Potassium313.5 mg9%Top 10%Very High
Sodium489.7 mg20.4%Top 30%High
Zinc5.4 mg36%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.7 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 181.2 mg 7.6%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 7.9 g 15.8%

Vitamin A 2.1% Vitamin C 1.7%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/argentine-chimichurri-meatballs-398477 Embed Table:

Related Searches

53

Meatball Torta Ahogada

Per Serving | Calories 171
Protein 9.6 g | Carbs 13.3 g | Fat 8.7 g

85

Casseroled Meatballs

Per Serving | Calories 109
Protein 6.8 g | Carbs 5.6 g | Fat 6.7 g

48

Polish Smoked Meatballs With Savory..

Per Serving | Calories 108
Protein 4.2 g | Carbs 3.6 g | Fat 8.6 g

54

Burgundy Meatballs 3

Per Serving | Calories 181
Protein 10.1 g | Carbs 8.4 g | Fat 10 g