Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arctic Gardens Stir Fry (thai Style) - Nutrition Facts and detailed Analysis
93

Stir Fry (thai Style)

Arctic Gardens - Stir Fry (thai Style) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Arctic Gardens - Stir Fry (thai Style), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.6 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Lala - Siluette Plus Natilla Sabor..

Per 100g | Calories 70
Protein 5 g | Carbs 11.5 g | Fat 0.4 g

14

Newman's Own - Light Balsamic..

Per 100g | Calories 150
Protein 0 g | Carbs 6.7 g | Fat 13.3 g

34

Love Me Tenders

Per 100g | Calories 306
Protein 16.5 g | Carbs 18.8 g | Fat 17.6 g

83

Frieda's - Beets

Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g

83

Arctic Gardens - Mexican Salad

Per 100g | Calories 84
Protein 4 g | Carbs 12.8 g | Fat 2 g

82

Arctic Gardens - Steammm! (whole..

Per 100g | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g

92

Arctic Gardens - Steammm Plain..

Per 100g | Calories 24
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

74

Arctic Gardens - Oriental Style Rice..

Per 100g | Calories 111
Protein 2.2 g | Carbs 23.3 g | Fat 1.1 g