Arcor - Cereal Mix Light bar has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Arcor - Cereal Mix Light bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.6 mg | 11.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
| Dietary Fiber | 13 g | 52.2% | Top 10% | Very High |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Cereal Mix with Milk
Per 100g | Calories 300
Protein 19 g | Carbs 50 g | Fat 6 g
Kid's Cereal Trail Mix
Per Serving | Calories 111
Protein 3.3 g | Carbs 9.2 g | Fat 7.6 g
Dos En Uno - Cereal Mix Avena Ciruela
Per 100g | Calories 139
Protein 2.2 g | Carbs 19 g | Fat 6 g
Arcor - Cream & Peaches
Per 100g | Calories 378
Protein 0 g | Carbs 83.1 g | Fat 7.6 g
Arcor - Chocolate & Mints Candy
Per 100g | Calories 378
Protein 0 g | Carbs 90.7 g | Fat 0 g
