Archway - Fruit Filled Artificially Flavored Cherry Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Archway - Fruit Filled Artificially Flavored Cherry Cookies , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 356.5 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.8 g | 22.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Archway - Home Style Fruit Filled..
Per 100g | Calories 389
Protein 3.9 g | Carbs 62.3 g | Fat 11.7 g
Archway - Home Style Fruit Filled..
Per 100g | Calories 389
Protein 3.9 g | Carbs 62.3 g | Fat 15.6 g
Archway - Fruit Filled Artificially..
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
Archway - Fruit Filled Date Oatmeal..
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
Archway - Fat Free Oatmeal Raisin..
Per 100g | Calories 346
Protein 7.7 g | Carbs 77 g | Fat 0 g
Archway - Coconut Macaroon
Per 100g | Calories 433
Protein 5.8 g | Carbs 49.1 g | Fat 23.1 g
Archway - Fruit Filled Artificially..
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
Archway - Fruit Filled Date Oatmeal..
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
